When I started thinking about kindness for this post, I thought I would start with a definition because you need to be clear what you are talking about, right?  However, when I started thinking about it and looking at the various definitions that are out there, I...

It feels as though anxiety is prevalent at the moment.  We hear such a lot about it in the media, particularly as a result of the huge changes which have been imposed on us by Covid-19.  But what is it? And what can we do if it has become such an issue that it affects...

Counselling can offer a space where the focus is on you.  Just you.  It offers a place where you can speak your unspoken thoughts and feelings, helping you to process and ultimately have greater control of them.  It can help you towards a better understanding of what...