The Energy Account   Do you spend more than you save? Most of us are aware of our money and how much we have. We notice when we've overspent. We think about what we can afford before we commit. We know, roughly, what our balance looks like and what happens if we...

Why Comparison Hurts: Self-Worth and Internalised Ableism "Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." I have been known to use this quote in my work. It captures something...

The Impact of Sensory Overload Sometimes the hardest thing to explain about sensory overload is that it doesn't always look the way people expect it to. It isn't always about loud noises or flashing lights or crowded rooms. Sometimes it's the hum of a fridge. The...