As our attitudes towards mental health are changing, we are becoming more open and accepting that just as we can enjoy positive physical health, so we can enjoy positive mental health. I wonder though, how much of a connection we make between the two, or whether the...

I wanted to write something a little different for this blog as grief is such a personal journey.  While it has been studied and written about extensively, everyone’s experience of it remains as unique to them as the circumstances surrounding the loss they are...

Change is something that everyone has had to deal with over the past 18 months in a whole host of different ways.  We have lived through three lockdowns and had to adjust to a new normal, both going into and coming out of them.  Then there are all the other changes...