Moving from surviving to thriving

Counselling and Coaching for ADHD, Autism and AuDHD

There are many challenges that come with being neurodivergent in a neurotypical world. It can feel like the world wants you to be a different version of yourself to ‘fit in’. You may find that things feel overwhelming, or that you move between stress, fatigue and burnout. You may have sensory sensitivities which can make day to day activities exhausting. It can sometimes feel as though you are constantly fighting against your brain.

You may be pre-assessment and trying to figure out why things feel so hard for you when they seem to be so easy for others. School or employment may lie somewhere between difficult and traumatic by not working for you in the way your brain needs it to. You may also be recently or late diagnosed and trying to make sense of what this all means for your life pre-diagnosis and the ‘what now?’ Perhaps you have spent so much of your life masking, it’s difficult to know where to start in being the person you really are and figuring out ‘who am I?’

Your experiences and challenges can feel isolating. But you are not alone.

Counselling and coaching can be effective with neurodivergence because it can help you make sense of your experiences and support you in finding the approaches and strategies that empower you to live your life in your way.