Finding light at the end of the tunnel

Counselling can empower you to find the right path and grow stronger

Sometimes we can feel a bit lost. Life can get so busy that it can feel as though we’re racing to catch up and adapt to what’s going on. Things around us change and it can seem as though we have lost sight of what is important to us and our sense of who we are.  It might be that things don’t seem quite right, but we can’t work out why.

This can lead us to feel that things are moving out of our control.

You’re not alone in feeling this way. I work with people to build their resilience and sense of who they are.  We will work in a safe space where we can explore your world.  I will listen without judgement to your story and will support you to find a way forward that is right for you.

If you are thinking about having counselling, it is likely that there is something that you want to change in your life and are trying to find a way forward. Your experiences and circumstances are as unique as you are and so I offer a personalised approach to counselling, working with you to help you feel stronger.

Counselling can help you to have a better understanding of your needs and how to meet them, work through past experiences and feel more in control of your future.​

I offer a free 30-minute initial meeting to give you the opportunity to have a chat with me and to see if we could work together.  If this is something you are interested in, contact me using the link below.

Contact Me

Testimonials

I just wanted to take this opportunity to thank you once again for all the help and guidance you gave me throughout all of our sessions, I really felt lost before our first session and because of your help I don’t feel lost or confused within myself anymore. You really have changed my life for the best. The world is still super confusing, but you have helped me build a suite of tools I can use to navigate through the confusion and they will help me learn and grow. Thank you truly Helen.

Testimonials

As part of my Level 4 counselling, I needed to undertake 10 hours of counselling.  I found it extremely beneficial and felt inwardly very grounded and self aware which was thanks to the counselling that I had.  I felt safe and valued and very much appreciated the experience.  The skill of the counselling sessions gave me a fantastic insight of how the therapy worked and what it is like being on the other side of the ‘room’.  Thank you for a fabulous experience.

Testimonials

As this was my first experience of person-centred counselling, I wondered if I had anything to talk about. I was astonished at what the strength of the relationship could help me understand about myself and how I relate to others and why. You have helped me in ways that I struggle to put into words and I will forever be grateful to you.

Testimonials

Thank you Helen, so much for all your help and support. I feel it has helped me greatly. Although I wouldn’t say things are completely perfect, I feel a lot more confident about my feelings and emotions than I did when I first started the sessions. The lessons I have learnt I will continue to work on. I know where Helen is if I need to book any more sessions in the future. Helen has been amazing and I would totally recommend her to others. Again, just a massive thank you, I no longer feel as broken as I did!

tree of hope

We know what we are but not what we may be.

William Shakespeare